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Conversation with Dr. Vivek Murthy, US Surgeon General

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Explore an enlightening conversation between tennis sensation Naomi Osaka and US Surgeon General Dr. Murthy as they discuss inner voices, affirmations, dealing with stress, the impact of loneliness on health, motherhood, and reforming the mental health system. Gain insights into their personal experiences and practical tips for maintaining positive mental health. Join us for an inspiring journey into self-discovery and emotional well-being in this engaging blog post.

  • 00:00:20 - 00:00:51: Introduction
  • 00:00:51 - 00:02:34: Discovering Inner Voices
  • 00:02:39 - 00:03:34: Affirmations and Positivity
  • 00:03:34 - 00:06:05: Mental Health Practices
  • 00:06:05 - 00:08:00: Dealing with Stress and Adversity
  • 00:08:00 - 00:09:39: Overcoming External Pressure
  • 00:09:39 - 00:11:49: Motherhood
  • 00:11:49 - 00:13:41: Loneliness and Its Impact on Health
  • 00:13:41 - 00:15:34: Reforming the Mental Health System
  • 00:15:47 - 00:16:29: Finding Joy
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